Don't know what HIIT really is? HIIT is a high intensity interval training routine that is specifically designed to help you get maximum results through cycling your cardio routine with high intensity energy burst. When you do a normal cardio routine, your body adapts to the routine and burns calories in what is known as a "steady state." With a HIIT routine you don't allow your body to reach this steady state, thus you will be burning more calories! This type of training raises your heart rate and allows you to keep burning calories long after your workout. This is definitely the type of fitness program you need if you are looking to rev up your metabolism and trim fat. It is an excellent addition to any weight loss regimen.
What better way to introduce TurboFire® than to bring it along with Tony Horton's One on One® subscription. Any P90X® enthusiast will love continuing their P90X® program with a new workout delivered to their mailbox each and every month! Tony's One on One® workouts offer the same P90X® intensity only at quicker pace. Most workouts are between 20-40 minutes long and are designed to target a specific muscle group. This month enjoy Tony's One on One® 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this program will be apparent as you build strength, stamina and balance. This is definitely a MUST-HAVE for any P90X® fan!

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