I've checked into the Asylum

I just finished an Insanity ® / P90X ® Hybrid and absolutely LOVED it! Insanity ® has definitely raised the bar on my fitness level. I absolutely LOVE LOVE LOVE what Shaun T has done for me and so now I'm going to be paying it forward. I'm within 11 lbs of my goal weight and hoping the Asylum ® is my ticket to ride.

This was my end results with my hybrid. Not too bad for a girl! LOL ... a 47-year old girl!

There were people in there ranging from all levels of fitness. I'm 47 and a knee surgery survivor...but I've learned to modify where I need to and listen to my body to push when I can and back off where it needs be. First and most important thing you will learn when doing ANY extreme fitness program..."no pain, no gain" is the recipe for INJURY. You should push your muscles enough to feel the resistance and bring them to failure. But going to the point that you hurt yourself is NUTS, not Insanity ® . So if I begin to feel my form go or I feel like something is starting to bind...I don't PUSH. I stop, refocus and do it right. I listen because I want to be successful with the program. It's not about being a super hero, it's about doing my best to make my body the best it can be!

Anyway...that workout with Shaun definitely made it a no-brainer...I was coming home to the Asylum ® . I'd been to the water and I drank the koolaid! Yeah, I'm just like any other Team Beachbody Junkie - once you get started you can't help be become addicted to getting fit and pushing yourself to even higher levels. It's the challenge that hooks you and the results that keep you.

So my next journey has begun. Yesterday was Day 1. Speed & Agility. Definitely let me know "I am raising the bar." I thought I could bring the sweat with Insanity. OMG! I was in learning mode yesterday and soaked through and through! I LOVED IT!!!

And when it was over...I was like "HOOYEAH the next 30-days are going to be sweet!" I've got my day 1 photos. But think I will wait until next Monday to post so I can do weekly comparisons. A total way to keep myself accountable since it is afterall a 30-Day program..let's see what happens. "Momma needs her some abs!" I want a Shaun T belly!!!

This is one program I just know is going to bring my fitness exactly where I want it to be. This morning I had Day 2: Strength. This is a weight/resistance workout that literally had my body screaming. All I can say is WOW! You totally will not be disappointed. This is definitely the kind of strength training one would expect Shaun T Style. You go so fast you don't have time to think about your muscles getting tired...it's just boom, boom, boom. One move after another. And I could feel it.

I did the back flys with weights instead of the pullup bar. Not that I didn't want to do the pullup bar...just that meant hitting pause button to go to my bedroom (bar is in my closet opening) and since I had the option of the weights, I figured why not? Let me tell you, about an hour after the workout I had a major burn setting in between my shoulder blades. Yeah, this baby is going to work.

Now for all you ladies out there, I was using 10 and 15 pound weights throughout the workout. Seemed to work perfectly for me. I think the speed of the reps made that a good starting point for me, anyhow. The combination moves that lead into the pushups and the spiders were my favorite. Yeah, I'm thinking this is really going to get that fat to finally go "buh-bye". And absolutely love the weighted core work at the end. You can feel it target both your upper and lower abs...us girls all know THAT'S A GOOD thing.

So all I have to say is "I'M IN IT!" This is one time I really want to let them see me sweat!

Day 1 - Welcome to the Asylum!!!

P90X / Insanity Hybrid - IN IT to WIN IT!

WOW! I can't believe we are literally one week away from the event of the year! I'm so excited that this will be my very first Team Beachbody Summit. I've been waiting for this for since first becoming a member in 2007. My life has come completely full circle since that day. In November of 2007, I was majorly overweight and just desperate to get off the diet roller coaster. Now here I am 3 1/2 years later about to have the time of my life.



For some of you, 3 1/2 years probably sounds like an eternity. But for me...it is a success! I've averaged a weight loss of about 18 pounds per year. From one program to the next, round after round, the results have been slow in comparison. But here is the deal...I've managed to continually lose weight and KEEP IT OFF! I've went from someone that was morbidly obese, to getting within a healthy weight range. I'm only 15 pounds from reaching my goal weight...and if history speaks for itself, I will definitely be there by next year's Team Beachbody Summit!

I've gotten rave reviews from both of my doctors this year! Not only do they approve my diet and exercise regiment - they totally support my continued success! The best part about what I am doing is ANYONE can do this. It is just a matter of chosing to "DECIDE - COMMIT - SUCCEED." Whether you are looking to lose weight or just eat healthier, Team Beachbody is definitely one of the best avenues to get you there. I so amazed at the HUGE SUPPORT I've gotten from all the people there...all the way from the corporate offices right down to fellow WOWY buddies. This has truly been a great experience and one I will continue to follow. For me, it is a lifelong journey. That's why I became a coach...I wanted to not only share with others how much this has changed my life, but to continue to be accountable. I want to make certain I stay on the path to "a healthier more fulfilling life."

I am now in my 11th week of the P90X ® / Insanity ® hybrid. I'm pleased with my progress. I've watched my clothing begin to fit better and actually seen "muscles" starting to emerge. That is a GREAT feeling...just knowing what I am doing is making a difference in helping me reach my goal and stay there.

I'm doing things now that I never imagined I would be able to do 3 1/2 years ago. And the real proof is in the photos...they may have been gradually changes as I was going along, but I never lost sight of the big picture. My small successes have led me to where I am today. So no doubt in my mind, I'm on the right path and LIFE is definitely GOOD.

Team Beachbody is continually looking for ordinary people just like you and me to be the frontline advocates for a healthier lifestyle. If you have ever considered the possibility of changing your life and have a real desire to help others along the way...this quite possibly could be the career path for you, too. I would love the opportunity to talk with you and would be happy to share how I be your Team Beachbody Coach or even add you to my line of Team Beachbody Coaches. Please feel free to email me with any questions you might have. You can also check out my Team Beachbody Coaching site at http://www.fitmeXcellence.com .

Digging Deeper and Pushing Play because I know I'm worth it! Keep Bringing It!

Struggling to be Thin - Time to Rethink the Madness!

DIG DEEPER

First off, big thanks to everyone that supported my minor meltdown on facebook this past weekend with the Insanity ® . I so appreciate all the comments you posted. You guys totally ROCK and lets me know the street runs both ways...makes a HUGE impact just knowing there is support when I need it...Yes, us coaches are people, too. We'd like to believe we have it all figured out, but the truth of the matter is we are just ordinary people committed to living a healthier lifestyle. We don't always have all the answers - but we have a huge community of support.  We have our good days and bad days and those days in between.

I set a goal to get through the Insanity ® Pure Cardio without any added breaks. Anyone that has ever done this program and this specific workout knows they don't nickname it "PURE HELL" for no reason. The warm-up itself is like doing complete HIIT program. I sweat like CRAZY with just the warm-up session. But come to the workout part and Shaun T will tell you before you even start, "he is scared about what is fixing to happen". It is that intense.

Well I have myself super hyped on being at a particular "number" on the scales for the Team Beachbody Coach's Summit 2011. I know I should never obsess about the scales, but sometimes we do these crazy things to ourselves. I was all pumped Saturday and was cruising along with the Insanity ® Pure Cardio and just hit a wall about halfway through it. I had to stop and catch my breath and get back in there. Then had another break. I was so mad at myself that I didn't stop to take in that I had actually gotten further and better with the program than the last attempt. So instead of celebrating my improvement, I sulked over not hitting my goal. Sulk is putting it mildly. I broke into HUGE CROCODILE tears! I was so mad at myself. I grabbed a t-shirt and threw over my workout clothes and went outside and mowed both the front and back lawn with the iPod blasting!!!

January 2008

Then just kept beating myself up because I didn't see what I wanted to see in the mirror. It was only after I eventually cooled off and listened to the HUGE amount of support that I got that I realized..."what the heck is wrong with you???" OMG! I looked back at the 188 lbs I was when this journey first began. I'm 140 lbs right now. Wearing a size 8, not an 18. I just had in my head I was going to be a size 5 and 125 lbs by Summit...so much so that I forget the whole point isn't about being a particular size or body weight. It's about being HEALTHY!!! Why I started this whole process to begin with. I mean, who really cares if I am a size 5 anyway? Me???

My fitness has come leaps and bounds since those days three years ago. And I continue to IMPROVE!!! You know my thought process was just not rational at all in that moment of defeat. And this is coming from someone that once upon a time was treated for an eating disorder. So I dug out my old photo album this weekend and found those pictures of me when I weighed 83 lbs...I seriously remember starving myself just to be a size 00. And looking in the mirror thinking I need to take more weight off.  That's when I snapped to reality...OMG! So never want to be that girl again either. Had I not had the best friend in the whole world at that point in my life, I would have probably starved myself to death trying to be what society has deemed "perfect".

May 2011

So here it is...I AM PERFECT! The PERFECT ME that is! Just as each and everyone of YOU are the PERFECT YOU! We are not a number on a scale or a certain dress size. We are human beings that are composed of much more than a particular body makeup. It doesn't matter what mold we fit into - it just matters we are healthy and making healthy choices to obtain and maintain a lifestyle of good health and fitness.

So yes, I am going to continue to push myself to do better...because being my personal best depends on my pushing my limits to be all I can be. But I also need to take more time remember how far I've come, too. I have a lot to be proud of.  
This is a lifestyle and not a race. I don't need to compete with anyone. I just need to continue to be the BEST POSSIBLE ME and that my friends is a lot to be proud of!!

Bringing it with P90X and Insanity

Hi Everyone! Hope everything is going super fantastic with your workout regiments. I want to start this off by first of all apologizing for my bit of a hiatus from my weekly updates with you. I can assure you I have been bringing it harder than ever as I am getting prepared for the Team Beachbody Coach's Summit in June. It will be a simply amazing experience to get to workout with the best of the best in the business like Tony Horton, Chalene Johnson and Shaun T! I'm super excited and plan to bring back lots of great information to share with you guys about all the new and excited things that will be coming down the pipe for us this year!


One of the latest programs to hit the market is Shaun T's new Insanity: The Asylum ™ ! Happy to report I have this program on order and can't wait to sink my teeth into it and give you some great feedback on the program. This is specifically designed for agility training. You're probably wondering what I mean by that. "A really good agility training program includes a significant amount of core strengthening work as well as exercises that focus on quickness of the feet along with balance, speed and reflexes." Insanity: The Asylum ™ definite promises to bring out the inner athlete in you. So if you are looking for the next program to add to your Team Beachbody library, definitely check out the trailer below. As always, Team Beachbody is keeping your growing need for more challenging programs in mind. This is definitely going to take you to the next level!

Currently, I am in week 6 of a P90X/Insanity hybrid. I so much enjoyed how quickly the Insanity ®Insanity ® stripped away at the bodyfat. Let me tell you, if you are looking for a program to lean out, is definitly the way to go. I can't even begin to say enough about how quickly this program really took my fitness to all new heights I didn't think possible. It is a cardio - core - strength - endurance program like none on the market. It will challenge you not only on Day 1, but even as you finish your first round it will having gripping for more and digging deeper than you can imagine. So it was a natural progression for me to move right into a hybrid of two of my favorite programs: P90X ® and Insanity ® . I now have the best of both worlds working for me and loving every minute of it.

My son, Jason, is really tearing it up with the P90X ® , too. I've been following his progress and he is doing an amazing job and getting the transformation he was hoping for. I can hardly wait to get his 90-Day final results posted. It has been a thrilling journey to watch him go from "shrimp" to "champ". I definitely think his girlfriend is enjoying the transformation as well. He has been utilizing the P90X ® Results Recovery Formula, P90X ® Peak Performance Bars and Shakeology ® as his nutritionals. He is also following the Nutrition Guide as closely as possible. It is definitely having the impact and he is more than thrilled with his results. You will definitely have to check back to keep up with his progress. He is so hooked that he too is committed to following with the P90X/Insanity hybrid immediately following the completion of his first round with the P90X ® .

I also want to take a brief moment to remind you that Team Beachbody is always looking for people just like you to help with our campaign to "End the Trend of Obesity." You will be hearing a lot about this in the upcoming months ahead. We need persons just like yourself to help get the word out and encourage your friends, family, co-workers, etc. to adapt to a healthier lifestyle that includes regular exercise and healthy nutrition. If you have ever thought about coaching, now is a great time to jump on board. For the low startup cost you can be well on your way to having your own business, not to mention getting a 25% discount on all your program and supplement purchases, which includes Shakeology ® at a discounted price! As a coach, you will also earn a 25% commission on the products and supplements you sell! If you are interested or would like more information, please feel free to contact me through email at equildottsin@beachbodycoach.com . I would be happy to send you the information and answer any questions you might have.

Also, don't forget I do shouts from Facebook. So if you need a little extra incentive, come and join me there, too! I'm always glad to make new friends and keep motivating each other. For me, it is all about developing lifelong friendships in fitness.

So keep "BRINGING IT!"

Insanity - Done! Time to Step it Up

Very excited. Today I finished my first round of Insanity ® . Let's just say I am extremely thrilled with the progress. I have literally watched the inches melt away and getting myself into my "skinny" jeans has been a definite bonus. But now it is time to even dig deeper and push harder. I'm getting ready to dive back in there on Monday, March 28, 2011 with the next killer 13 weeks of a hybrid of P90X ® and Insanity ® . I'm getting ready to let Shaun T and Tony Horton help me sculpt this body for what I am hoping will be the Summer of My Life!!!

Team Beachbody's Coaches Summit 2011 is literally weeks away. I will be making my first airplane flight to Los Angeles, California during June 16-19! I'm so excited. This will be my first year to attend the event. I definitely want to go at my "goal weight!!!" So it is extremely important to me that I kick it up a notch and get ready to BRING IT like I have never brought it before! Sure don't want to go with all those other hard bodies and be a softy...lol!

Sorry that the blog has drifted a bit, but I had a somewhat personal hiccup that needed a little attention. I am drifting into the SINGLE SCENE and learning that it is a lot more fun than I had anticipated. The nice thing about being single is you totally get to re-invent who you want to be. So time to drop all the baggage and move forward for a bigger brighter future. I absolutely have to admit I am having the time of my life. It has been so much fun to shop for a new and sexier wardrobe. Time to throw out all those "soccer mom" clothes and kick up my heels a bit! You know there are never ever any guarantees in life...but you always have the choice of the attitude you carry on with...for me "It's Full Speed Ahead" and time to be the ME I've always wanted to be!!! Life is just a bowl of cherries!

WOW! I'M DEFINITELY TEAM JASON

It isn't everyday that you get the opportunity to start a family business. Team Beachbody is totally making that possible for my family. We are all on a mission to get in the best shapes of our lives and we are branching out across the states. My son, Jason or better known as Coach Cypher, is now knocking out those P90X ® workouts and going from scrawny to buff! It was absolutely amazing to have the opportunity to watch him BRING IT with Tony Horton in our basement this weekend.

So what is he doing for supplements? He is using the P90X ® Results and Recovery Formula and P90X ® Peak Performance bars. Then he is following the P90X ® Nutrition Plan that came with the P90X ® Program. Nothing like Tony Horton to turn this skinny little kid into one heck of a buff heartbreaker. We've been teasing him that everyone needs to get over the Team Edward/Team Jacob saga, there's a new kid in town - TEAM JASON! Sorry girls, this guy is off the market. But he is certainly going to give his sweetheart something to cling to. And will definitely be available to coach you to where you want to go!

Not bad for JUST 30 Days - He still has 60 to Go!

I also have another son, Ray or better known as Coach UpATone, that will shortly be kicking off his business as he is getting ready to take on the P90X ®, too. Yes this is definitely going to be a family business. And you know what the best part is? We are all getting fit and healthy together! I'm telling you there is nothing more that can make a mother proud than to watch her kids catch the fitness bug.

So I'm definitely going to be excited to bring you guys up to date on their progress as we watch their bodies totally transform. But this is not an exclusive club. You, too, can jump on board and join us and other Team Beachbody Coaches as we work together to End the Trend on Obesity!

Team Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. They create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. You've all see the infomercials. There probably isn't a household out there that doesn't know what P90X ®, Insanity ® and TurboFire ® are! And that is just skimming the top of the programs they have to offer. When you become a Team Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.

What we're offering you is an opportunity to not only get in the best shape of your life, but to actually earn money while you do it! Now that is a pretty sweet deal! I see that as a WIN WIN! If you want to know more about Team Beachbody, just check out the following video. Then if you have any questions or would like to know more about how we can hook you up with a company that is definitely going places - shoot me an email and I would be happy to connect with you! You can also come and follow our Fan Page on Facebook at Fit Me X Cellence. We would definitely LOVE to have you on board!!! Let's BRING IT!

Week 5 Challenge - 12 Steps to Fitness

We've already made it 4 weeks into our 12 Steps to Fitness Challenge. I hope you guys are enjoying the mini-challenges and developing healthy habits because of it. This week I have finally recovered enough from the back injury and minor setback with the stomach flu to get back on track with Insanity ® . I'm happy to report I have 1 week under my belt and pushing forward with week 2. So far I have nothing but high hopes of great results waiting at the end of the next 60 days.

I do have to admit, when I got to the Pure Cardio DVD, I was not quite prepared for the non-stop heart-pounding sweatfest I was getting into. Just getting through the warm-up had me reaching for my towel. But when my much anticipated break didn't come...I found myself chanting, "dig deeper." It is really amazing what our bodies are capable of when we push the limits. I actually saw 183 on my heart rate monitor. That, for me, is a personal record. By the end of the DVD I jokingly fell to the floor. Definitely fun...but most certainly challenging.

So now we just need to revisit the weeks passed in our challenge:

Week #1 Drink 64 oz. of water daily.

Week #2 Get at least 7-9 hours of uninterrupted sleep a night.

Week #3 Ingest at least 25 grams of fiber a day.

Week #4 Take a good quality daily multivitamin.

This week our Challenge is going to be getting the recommended daily allowance of fruits and vegetables. Since this would vary a lot depending on age, sex, level of activity and caloric needs - I just decided we would go with the standard 2 & 5.

Week #5 Getting the RDA of Fruits and Vegetables.

2 servings of Fruit

5 servings of Vegetables

Your fruit and vegetables can be fresh, frozen, canned or dried. Just be careful to read the label and watch that you are getting as close to whole foods as possible. Keep a close eye out for added sugars and sodium. If you do go with the canned fruits, try to stay with the ones packed in 100% pure juice and avoid those packed in syrup.

To get an idea of what a serving size might look like:

1 Cup Serving is approximately equal to 1 small apple, 1 large orange, 1 ear of corn or a large sweet potato.
1/2 Cup Serving is approximately equal to about 16 grapes, 5 broccoli florets or 6 baby carrots.

For those of you still struggling with the fiber challenge, this will probably help with that greatly as most fruits and vegetables are very nutrient dense and contain fiber.

I did make a recommendation for those of you who struggle with the concept of eating so many fruits and vegetables to perhaps consider using the Shakeology ® as a meal replacement. Shakeology ® is packed with over 70 healthy ingredients. As a matter of fact it is now being called the Ultra Premium Health Drink because it is loaded with goodness. So if you would like to include a Shakeology ® a day as part of this week's challenge, I will allow for it to count as 1 serving of fruit + 2 servings of vegetables.

I still want you to get use to eating those fruits and vegetables, but something as good as Shakeology ® definitely stands to merit on its own. So our challenge will be:

Photo credit: © Sophieso | Dreamstime.com

With Shakeology ®

1 serving of fruit and 3 servings of vegetables per day

Without Shakeology ®

2 servings of fruit and 5 servings of vegetables per day

Remember these challenges are designed to help benefit your fitness and nutrition regimen. I'm simply trying to make you aware of the things we can do in our lives to help develop those healthy lifelong habits to keep us bringing those results long after the 60 or 90 days of our program have ended.

I definitely would love to hear your comments. So please feel free to give me any comments you might want to share.

KEEP BRINGING IT!

Reaching the End Means a New Beginning

Things are right on track for my program. I can’t believe I am already into week 12 with my second round of the P90X ®. The time has really flown by, but I am very content with my progress. I've hit a few bumps along the way, but nothing that kept me from “PUSHING PLAY” and moving forward. I only have 12 more days and I will be posting my 90-Day Progress photos! WOW! Such a great feeling of accomplishment. I will also be posting my progress photos with the Brazil Butt Lift ®.

I have to admit I had my doubts when I first began the Brazil Butt Lift ®. Some of those moves really had my legs and arms twisted every way except the way they were supposed to go. At times I think I burned more calories just trying to untie all the knots I managed to put myself in. But just as most things in life, with a little time, patience, practice and persistence I finally managed to learn my way through it. I’ve really become quite fond of my nights with Leandro telling me, “don’t settle for less.”

In review of the Brazil Butt Lift ®, the BUM BUM is a major sweat fest and if you totally want to bring the heat combo this with the TurboFire ® HIIT 25. That will definitely send your glutes "SCREAMING" for the day! Mixing the Cardio Axe with KenpoX will put your workout over the top. The Sculpt workout is perfect for keeping things nice and toned. But my absolute favorite combo has to be the High & Tight followed by the Tummy Tuck. If ever there were any two workouts that target my problem areas more, these are definitely the ones. I’ve been doubling up the ankle weights in the High & Tight so I can feel it DEEP in my glutes. The Tummy Tuck has my obliques “SORE” afterwards. Anything that makes me that sore is definitely working. So my overall opinion on the Brazil Butt Lift ®: it’s worth practicing those moves! This workout set will most certainly remain in my rotation.

So now that I am so close to finishing up my 90-Day program you are probably wondering “what’s next?” I’m definitely happy with the toning and definition the P90X ® has given me and the TurboFire ® HIITs have been amazing for bumping the cardio up a notch. It seems no matter where I travel in the Team Beachbody programs, I always wind right back in X-land. There is a reason P90X ® is one of the leading in-home fitness programs – It WORKS! I am very happy I am becoming a walking product of the product. Yeah, that little “from the creators of P90X ® ” on the back of my t-shirt is quickly becoming more about ME and less about product reference…LOL. Seriously, it will be a hard act to follow, but I’ve locked in the vote and next on my agenda is

Insanity ®!

I seem to have this layer of fat that keeps clinging to me for dear life. Well, I’ve worked really hard these last 90-Days to make those beautiful muscles. So I’m not going to keep them hidden underneath where no one can see them. Now that just doesn’t seem right. So I need something that will strip that fat right out of there. From what I have reviewed so far and from other coaches recommendations, if I want the fat to go I need to get a little CRAZY. What I’ve seen in previews so far, Insanity ® looks like “cardio on crack!”

I might really have my work cut out for me. But isn’t that what it’s all about? As Chalene Johnson would tell us, “If I want to be the athlete, I have to train like one.” So who is up for taking their fitness to the next level? Come and join me and let’s keep each other accountable. I’m setting the official start date as Monday, December 13, 2010! Ain’t nothing standing between me and lean except a little more sweat! Let’s BRING IT!!!

Time to Shake the BUM BUM

Last week I did a Shakeology ® Cleanse and was definitely happy with the end results. In three days I managed to lose a total of 6 lbs.! I video blogged the entire process from Day 1 all the way to the very Final Results video. If you are interested in seeing how I did, you will definitely want to get over to my YouTube Channel and check it out! While you are there, be sure to leave a comment or even better subscribe to my coming videos!


I think I am seriously considering video blogging about my experience with the new Brazil Butt Lift ® .

It really was my intention to start the Brazil Butt Lift ® last week. But after not having any results with the weight loss the week before at the local YMCA Pound Plunge, I decided I needed a plateau-buster. It was the perfect opportunity to try out the Shakeology ® Cleanse to see how quickly I could turn things around and get the metabolism firing again. One of the recommendations of doing a Shakeology ® Cleanse is not to do it during a double workout program. As a matter of fact, they don't even recommend doing it with any extreme workout regimen such as the P90X ® , Insanity ® or TurboFire ® . But I was in the middle of my recovery week with the P90X ® and knew if I felt I was bonking with my program I could just stop. Surprisingly, I did quite well. I was extremely happy to see my back muscles finally starting to come through. That definitely is making me anxious for my 60-Day Progress Photos that are coming up this weekend.

With the cleanse behind me and results in the bag, it is time to step it up and add the Brazil Butt Lift ® into the mix. So for the next 4-weeks I will be finishing up the last phase of the P90X ® and adding the Brazil Butt Lift ® in the evenings. I am definitely looking to get my bottom rocking. I have the P90X ® to bring on the muscle and the Brazil Butt Lift ® to shape up and lift the caboose. I'm hoping for a little "Bootilicious" action going on.

I took those dreaded before photos. I figure if I'm going to show myself accountable I have to bring it out in the open. In all fairness, I can't really promote what I honestly don't personally know. Believe me, I am a walking product of the product. So far I've been really pleased with my programs and haven't found anything I didn't like. Just further endorsement that Team Beachbody definitely does their homework when it comes to quality programs and supplements. I most certainly expect to see good results with this program as well. So wish me luck and definitely plan to hear more about it on YouTube. This "tuchy" is about to get a top-notch bottom makeover.

Brazil Butt Lift - Slim & Shape Rotation

If you have tried the Brazil Butt Lift ® I would love to hear about the results you got. Please feel free to comment your pros and cons with the program. I'm always interested in how things are working for other people.