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Showing posts with label Shaun T. Show all posts
Showing posts with label Shaun T. Show all posts

Wednesday, May 18, 2011

Struggling to be Thin - Time to Rethink the Madness!

DIG DEEPER
First off, big thanks to everyone that supported my minor meltdown on facebook this past weekend with the Insanity ® . I so appreciate all the comments you posted. You guys totally ROCK and lets me know the street runs both ways...makes a HUGE impact just knowing there is support when I need it...Yes, us coaches are people, too. We'd like to believe we have it all figured out, but the truth of the matter is we are just ordinary people committed to living a healthier lifestyle. We don't always have all the answers - but we have a huge community of support.  We have our good days and bad days and those days in between.

I set a goal to get through the Insanity ® Pure Cardio without any added breaks. Anyone that has ever done this program and this specific workout knows they don't nickname it "PURE HELL" for no reason. The warm-up itself is like doing complete HIIT program. I sweat like CRAZY with just the warm-up session. But come to the workout part and Shaun T will tell you before you even start, "he is scared about what is fixing to happen". It is that intense.

Well I have myself super hyped on being at a particular "number" on the scales for the Team Beachbody Coach's Summit 2011. I know I should never obsess about the scales, but sometimes we do these crazy things to ourselves. I was all pumped Saturday and was cruising along with the Insanity ® Pure Cardio and just hit a wall about halfway through it. I had to stop and catch my breath and get back in there. Then had another break. I was so mad at myself that I didn't stop to take in that I had actually gotten further and better with the program than the last attempt. So instead of celebrating my improvement, I sulked over not hitting my goal. Sulk is putting it mildly. I broke into HUGE CROCODILE tears! I was so mad at myself. I grabbed a t-shirt and threw over my workout clothes and went outside and mowed both the front and back lawn with the iPod blasting!!!

January 2008
Then just kept beating myself up because I didn't see what I wanted to see in the mirror. It was only after I eventually cooled off and listened to the HUGE amount of support that I got that I realized..."what the heck is wrong with you???" OMG! I looked back at the 188 lbs I was when this journey first began. I'm 140 lbs right now. Wearing a size 8, not an 18. I just had in my head I was going to be a size 5 and 125 lbs by Summit...so much so that I forget the whole point isn't about being a particular size or body weight. It's about being HEALTHY!!! Why I started this whole process to begin with. I mean, who really cares if I am a size 5 anyway? Me???

My fitness has come leaps and bounds since those days three years ago. And I continue to IMPROVE!!! You know my thought process was just not rational at all in that moment of defeat. And this is coming from someone that once upon a time was treated for an eating disorder. So I dug out my old photo album this weekend and found those pictures of me when I weighed 83 lbs...I seriously remember starving myself just to be a size 00. And looking in the mirror thinking I need to take more weight off.  That's when I snapped to reality...OMG! So never want to be that girl again either. Had I not had the best friend in the whole world at that point in my life, I would have probably starved myself to death trying to be what society has deemed "perfect".

May 2011
So here it is...I AM PERFECT! The PERFECT ME that is! Just as each and everyone of YOU are the PERFECT YOU! We are not a number on a scale or a certain dress size. We are human beings that are composed of much more than a particular body makeup. It doesn't matter what mold we fit into - it just matters we are healthy and making healthy choices to obtain and maintain a lifestyle of good health and fitness.

So yes, I am going to continue to push myself to do better...because being my personal best depends on my pushing my limits to be all I can be. But I also need to take more time remember how far I've come, too. I have a lot to be proud of.  
This is a lifestyle and not a race. I don't need to compete with anyone. I just need to continue to be the BEST POSSIBLE ME and that my friends is a lot to be proud of!!

Saturday, March 26, 2011

Insanity - Done! Time to Step it Up

Very excited. Today I finished my first round of Insanity ® . Let's just say I am extremely thrilled with the progress. I have literally watched the inches melt away and getting myself into my "skinny" jeans has been a definite bonus. But now it is time to even dig deeper and push harder. I'm getting ready to dive back in there on Monday, March 28, 2011 with the next killer 13 weeks of a hybrid of P90X ® and Insanity ® . I'm getting ready to let Shaun T and Tony Horton help me sculpt this body for what I am hoping will be the Summer of My Life!!!

Team Beachbody's Coaches Summit 2011 is literally weeks away. I will be making my first airplane flight to Los Angeles, California during June 16-19! I'm so excited. This will be my first year to attend the event. I definitely want to go at my "goal weight!!!" So it is extremely important to me that I kick it up a notch and get ready to BRING IT like I have never brought it before! Sure don't want to go with all those other hard bodies and be a softy...lol!

Sorry that the blog has drifted a bit, but I had a somewhat personal hiccup that needed a little attention. I am drifting into the SINGLE SCENE and learning that it is a lot more fun than I had anticipated. The nice thing about being single is you totally get to re-invent who you want to be. So time to drop all the baggage and move forward for a bigger brighter future. I absolutely have to admit I am having the time of my life. It has been so much fun to shop for a new and sexier wardrobe. Time to throw out all those "soccer mom" clothes and kick up my heels a bit! You know there are never ever any guarantees in life...but you always have the choice of the attitude you carry on with...for me "It's Full Speed Ahead" and time to be the ME I've always wanted to be!!! Life is just a bowl of cherries!