Tonight I set out on an adventure to create a cheesy tasting broccoli soup without the dairy. I think I've found just the recipe I was hoping for. This soup has a nice rich smoky cheddar cheese taste - dairy-free! I used my favorite chickpeas blended with peeled tomatoes, Tahini sauce and nutritional yeast to create the faux cheese sauce. In my book, I'm calling this a SUCCESS! Hope you enjoy!
- 2 tbsp Extra Virgin Olive Oil
- 1/2 cup chopped White Onion
- 1 tsp minced Garlic
- 1 cup Water
- 1 Vegetable Bouillon Cube
- 1 (15 oz.) can Chickpeas, drained and rinsed
- 1 (14.5 oz.) can peeled Tomatoes, drained and rinsed
- 1 tbsp Tahini sauce
- 1/3 cup Nutritional Yeast
- 1 cup Unsweetened Almond Milk
- 2 cups chopped Broccoli Florets
- 1 tsp Ground Mustard
- 1 tsp Dill weed
- 1 tsp Parsley
- Salt & Pepper to taste
Soup Base
In medium saucepan add oil, onion and garlic. Saute' on low heat until tender. Add in water and bouillon cube. Cook at low heat until cube dissolves, then lower heat to simmer.
Cheesy Sauce
In blender, combine chickpeas, tomatoes, Tahini sauce, nutritional yeast and milk. Puree on high until liquified. Pour into soup base in saucepan.
Add mustard, dill weed,parsley and broccoli. Simmer on low heat covered for 20 minutes. Salt and pepper to taste. Makes approximately 5 servings.
Nutritional: 1 cup serving size
Calories: 222 Carbs: 29.7g Fat: 8.5g Fiber: 6.9g Protein: 8.6g
I enjoy when people try to make healthier versions of foods. Me and my fiance do this all the time, especially when we are trying to Shed Fat
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