4 weeks of Clean Eating & Exercise
TONY HORTON EAT CLEAN THROW DOWN CHALLENGE II
1st Prize
YOUR CHOICE of (1) of the following Workout Sets:
P90X Plus - 5 Additional Extreme workouts on a 4 DVD Set
Brazil Butt Lift - 5 Booty Blasting Workouts to lift, firm and shape your behind
Slim in 6 Rapid Results - Remastered 6 week program to bring you results
Turbo Jam - Chalene's calorie blasting kickboxing fun, fast and effective workout set
10-Minute Trainer- See real results in as little as 10 Minutes a Day
Rev Abs - the 90-Day Ab Solution
2nd Prize
P90X Recovery Formula - Refuel, Re-Energize and Reduce muscle soreness 30-Day Supply Tub
(3) 3rd Prize winners
Sample pack of each
Chocolate & Greenberry Shakeology with Shakeology Shaker
Here are the rules for the upcoming challenge:
The Challenge begins on
Monday, July 5th thru Saturday, July 31, 2010. It is a 4-Week Challenge that will focus primarily on
EATING CLEAN TONY'S WAY! That means you must stick to the guidelines:
a. NO Alcohol or Caffeine
b. NO Dairy products
c. NO Refined sugars or flours
d. NO Gluten products (wheat products; whole grain wheat or otherwise).
e. NO Meat or animal products (this also includes eggs & fish)
Exception: You may use the P90X Recovery Formula to help recover after your workouts. This formula is specially designed to help you with muscle recovery/repair after intense workouts. It must be used within 1 hour of your workout!
I will also allow Shakeology as a meal replacement. This stuff is just to good to keep out! But remember you can't mix it with dairy products! However almond, soy, rice & hemp milk is a great alternative :D Only 1 Shakeology shake per day...I still want you to get creative with the veggies!
http://bit.ly/EatClean4Real
1)
Each participant should post their beginning stats prior to the challenge. Stats include current weight and current measurements according to: shoulders, chest, biceps, waist, hips, thighs and calves. You may track any other measurements - these are just the core I will use for the Group's TOTAL LOSS!
2)
Each participant must post accountability daily in order to stay in the challenge. Your accountability must include what you have eaten that day and your workout done. I will allow you a 2 day grace period. That means if you are gone on the weekend you have until Monday night to post Saturday's accountability and Tuesday night to post Sunday's accountability. It is ALL ABOUT BEING ACCOUNTABLE! So keep us up to date on where you are in your program
3)
You must identify what fitness regimen you are pursuing prior to the challenge. For example if you are doing P90X you should follow your program schedule. So you should be accountable for 6 days of workouts. If you are doing ChaLean Extreme, you would be accountable for 5 workout days. You must clearly identify your REST Days. If you will be doing a hybrid program (combination of two or more programs), you must post your preplanned workout schedule for the 4 week period prior to the challenge and you should allow for no more than 2 rest days a week. If you are planning a fitness regimen other than Team Beachbody products, you must workout a minimum of 45 minutes per day at least 5 days per week and should post your 4 week preplanned workout schedule prior to the challenge.
4)
During the four week challenge you will be allowed (4) Oops! Notice I said (4)! This challenge is only four weeks. Your Oops! can be used for a workout or a meal - you decide how to use them. The Oops can only be used for the replacement of (1) meal or (1) workout. It is possible to use all (4) in one day if you want to - you decide how to use them, but remember you will only have (4). If you want MAXIMUM results, you need to dig deep and commit!! I suggest only using an Oops! for each of these when it is truly merited. Let's face it, things come up unexpectedly (friends show up and everyone wants to go out to eat, family functions and maybe you overslept and couldn't get the workout in). This just gives you an opportunity to still be in the Challenge if the unexpected happens. If you can make it without any Oops!, well then BONUS for YOU!!!
5)
Don't forget to go to the Workout Groups and Join Our Workout Group. Just do a search on
"Cinderella Pact" in the Workout Groups and you will find us! If you can't find it, go to my profile and it is the top workout group listed for me!!!
YAY US!
6)
Monday nights are RESULT Nights! Every Monday we will post updated stats...I know, but we need to stay on task and one of the best ways to do it is stay ACCOUNTABLE. So every Monday you will need to Weigh in, Measure Up and Report those stats...
WE ARE DEFINITELY GOING TO ROCK THIS CHALLENGE!!!
7)
Certain things are bound to come up that might need more clarification. I will keep the Challenge Details updated on page 1! So check there for updates!
8)
You will need to be a Team Beachbody member to participate. Don't have an account...NO PROBLEM. Sign up for a
FREE account at :
http://bit.ly/FREEwithEquildottsin . You don't have to do a Team Beachbody Program to WIN, but you will need to post to our Message Board at
http://bit.ly/P90XFairyTale and will need to log your workouts into the
WOWY Super Gym. If this is your first time as a member, just shoot me an email at
equildottsin@beachbodycoach.com and I can help you get setup and on your way to
FUN, COMMUNITY, and a SLIMMER TRIMMER YOU!
Ok, that is the Challenge Details! Now let's take the next few weeks to ask as many questions as you need to prepare yourself to be
SUCCESSFUL! This is really about helping you to learn how to make healthier choices so you can reach the ultimate goal - a new healthier happier
YOU!!!
As I said, the Challenge is quite simple - but it will be
HARD! This will definitely bring you out of your comfort zone.
DIG DEEP! I promise you, you will totally be amazed with your results!
LOOKING FORWARD TO ALL OF US GETTING BIKINI FINE
for our RUNWAY SHINE!!!
LET'S BRING IT!!!
