Italian Chickpea Artichoke Stew

Ingredients

3 tbsp Extra Virgin Olive Oil
1 medium White Onion, diced
1 medium Green Bell Pepper, diced
2 stalks Celery, sliced thin

8 cups Water
1 Not-Chick'n Gluten Free Vegan Bouillon Cube
1 tbsp Ground Garlic
1 tbsp Ground Basil
1 tbsp Ground Oregano
1 tbsp Ground Black Pepper
3 medium Potatoes, peeled and diced
2 medium Parsnips, peeled and diced
2 medium Carrots, peeled and diced
1 15.5 oz. can Chickpeas, drained and rinsed

1 14 oz. can Artichoke Hearts, packed in water
2 14.5 oz. cans Peeled and Diced Italian Style Tomatoes

Sea Salt to taste

Directions

In large stockpot heat olive oil over low heat. Stir in onions, peppers and celery and saute until tender.

Pour in water. Add in bouillon cube and spices and bring to a rapid boil. Add potatoes, parsnips, carrots and chickpeas. Cook for 20 minutes over medium high heat covering pot with airtight lid.

Drain artichoke hearts and add to stew. Pour in two cans Italian style tomatoes and juices. Reduce heat to simmer and cook an additional 20 minutes.

Salt to taste. Makes approximately 8 1-1/2 cup servings.


Serving size: 1.5 cups
Approximately: 8 Servings

Nutritional Info

Calories: 226 Total Fat: 7 g Cholesterol: 0 mg
Sodium: 642 mg Potassium: 621 mg Carbs: 38 g
Dietary Fiber: 9 g Sugar: 6 g Protein: 6 g

Going Green to Get Lean

Just recently I registered to do the 21 Day Vegan Kickstart. I'm happy to say that I am now on day four and really enjoying the variety. I've been trying very hard to keep up with a Vegan/Vegetarian diet for sometime now. This site was interesting to me because it offered a menu planning feature. So it is like taking all the guess work out of that famous question, "what's for dinner?" The nice thing I've noticed about the site is it outlines the menu items, gives you the option of printing a handy shopping list for the week and the recipes are only a mouse click away. Doesn't get any easier than that.

I've even managed to try something new. This week I bought couscous. This is one of the easiest things on the planet to make. OMG! Pour the box in a large bowl, add two cups of boiling water, stir, cover and in 5 minutes it is done to perfection! WOW! Where have I been all this time? The recipe for the Couscous Confetti Salad was great! I made enough of this stuff that I even took it for lunch today. I will admit, I made a couple of alterations. I used chopped red onion in place of the green onion, and green bell pepper instead of the red (that was really a price factor thing - why are red bell peppers ALWAYS twice as much as the green ones?) and I used Craisins instead of raisins. But it was still very good.

As a matter of fact when I came home last night my husband was like, "please no more vegetables!" I think he is almost Veganed-out, poor guy. But he loved what we had for dinner (he always does) and ate it down like a champ with no complaints. We made the Southern Beans and Greens with a side of the Coucous Confetti Salad and threw in some homemade Vegan-friendly cornbread muffins.It really was a terrific meal.

The more I explore eating Vegan/Vegetarian the more I am convinced I'm doing something really good for my body. After years of processed foods loaded with preservatives and things I can't even pronounce, it is nice to see the solution was always there in front of me. It is all about eating a balanced diet. About going back to our upbringing when once upon a time families actually sat around the dinner table and ate REAL food. Not just something that was nuked on high for 3 minutes and thrown in a bowl to woof down sitting in front of the television set. It's about actually going to the produce section in the grocery store and exploring all those fabulous fresh fruits and vegetables just waiting to be crafted into the latest piece of edible table art for your family's nutritional enjoyment. Okay, Martha Stewart I'm not - but I could probably do a mean Rachel Ray with my EVVO in hand!

I have people email me all the time wanting to know what is the best diet plan I can recommend. It is easy and no big secret...a BALANCED diet! If you want to lose weight and keep it off, you have to eat properly and exercise daily. This means eating a diet that has lean healthy proteins, fresh fruits and vegetables, whole grains and healthy fats and getting a minimum of 30 minutes of exercise everyday.  You may not lose it quickly, but trust me the weight will come off and you will begin to feel so much better. Besides, it isn't about how quickly you get there - it's about developing lifelong habits to help you stay there! I know I'm not breaking record strides in going from fat to fabulous, but I'm okay just knowing I'm moving closer to healthy and keeping the weight off. Slow and steady really does win the race.

No One is Messing with My Chi

I got up this morning and was actually excited to get the YogaX going while the rest of my family lay all snug in their beds. It had been awhile. I wasn't really sure how my body would take it. Was I going to be all over the mat? What about my balance? And the knee, yeah can't forget about the knee. I could feel a little anxiety starting to build as I went to the kitchen to prepare my water glass. But I had a great week. I saw all those "blue" marks on my WOWY SuperGym Calendar.

"I can do this! And even if I don't make all those vinyasas perfect I will simply do my best and forget the rest."

I am so proud of myself. Today I did YogaX like never before. I was amazed at how much I've improved. I still struggled with a few of the moves. My half moon has definitely come along way, it ain't pretty, but it ain't bad either. Every move I tried hard to "clear my mind and stay focused in the NOW." I knew I had a lot on my plate later, so many things to do, but I would get to those AFTER I had time to give my body a real treat. After all that is what Tony says YogaX is, right? A real treat for your body. Heck, I believe it.

I really went out of my comfort zone a couple of times today. My attempt at crane still has me struggling...the butt still gets in the way of things...lol. I will definitely have to work on that one more. But I was impressed with most of my poses. I will give credit to doing the TurboFire ® Core 20 Class/Stretch 40 Class every other day for the last couple of weeks. It really has increased my flexibility and endurance. Definitely it showed today with the YogaX. I totally ENJOYED the entire workout!

Look I know some of you think the YogaX is too hard or you just don't need it. Think again. The YogaX is one of the most important things you can do for your body to improve your athleticism. It allows you to stretch your muscles, improve your strength, flexibility and balance. It helps you improve your core and posture. You can even improve you concentration and ability to focus. Not to mention, actually lower your blood pressure and improve your mood. YogaX has so many good things going on that it is hard to list them all. But if nothing else, it will help you BRING IT even better in those killer P90X ® workouts. Now if that doesn't make it important, I don't know what else will.

Look, no one is expecting you to get out there and slap your palms to floor with your heel stretched to the ceiling or wrap your legs into a pretzel. All Tony ever asks is that, "you do your best and forget the rest."  

YogaX - it's in the rotation for a reason...keep it there. Do what you can that day and make a commitment with yourself to try harder each week. You will get there...you just have to "KEEP PUSHING PLAY!"

It is said that your "chi" is the devine essence of being, that invisible life energy that surrounds us. Martial artist combine their chi with strength and power to overcome their opponents. Though I am by far no martial artist, I'm definitely calling on all powers to put my husband in his place...after all I have a bet to win. Yeah, you better believe me..."no one is messing with my chi!"

P90X 90 Day Total Body Transformation Faceoff

My hubby has recently wagered that he can make a bigger 90-Day Total Body Transformation than I can. I have three words for him..."BRING IT ON!"

On September 1, 2010 - December 1, 2010 we began a duel to the fittest! I'm even going to play this all "low-impact"! So I'm bringing the P90X ® back to the program rotation, that and a little modified TurboFire ® . Not to mention some Shakeology ® and down right 100% major VEGETARIAN/VEGAN NUTRITION. Oh, yeah this boy is going down for the count and I'm walking away with the belt!!!

I'm inviting anyone that has a significant other to add the fuel to the flame. If you have someone that you have been trying for months to get motivated, get their butts up off at that sofa and bring 'em in here! You know it won't be long to Holiday Party time. How many of you would like to go to that party and turn some heads? This is definitely the challenge of all challenges. A real battle of the sexes. And even if you are in it alone, come a join us. This is a "no man or woman left behind" deal! Us women are going to show these boys just how it is meant to go down...It is GAME ON!!!

I'm looking to bring some fellas to Challenge our Cinderella Pact. I want you boys to show us what you are made of. But don't be surprised if we girls show you how it is done! We've been pretty darn busy in here and I betting we are going to see some pretty outstanding transformations by the end of this challenge.

The prize my friends will be getting you and your partner in the BEST 90-DAY RESULTS YOU'VE EVER SEEN!!! Are you up for the challenge?

We are going to be tracking our progress on Facebook . So if you have a facebook account, please send me a friend request and come join in for fun and motivation! And I really would appreciate your support as well!

And don't forget, I am an Independent Team Beachbody Coach and I can help you reach your fitness and nutrition goal for FREE! So if you don't have a Team Beachbody account, sign up today and I can be YOUR COACH!!! What are you waiting for? Isn't it time you joined in on the fun! Let your journey begin today!

I want COACH EQUILDOTTSIN to coach me!