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Saturday, January 22, 2011

Oat Bran Pancakes

While looking for a great new recipe to try on my family, I came across a recipe for Oat Bran Pancakes. I decided to play with the recipe a bit to make it very Vegan-friendly and came up with the following recipe. This was so good that even my very picky 9 year old ate every bite. He had his with all natural peanut butter and sugarfree pancake syrup. I opted for warm sugarfree strawberry preserves and chopped banana. Either gets an A+ and my vote for a great breakfast option!


  • 1 cup Oat Bran Cereal
  • 1/2 cup All Purpose Gluten Free Baking Flour
  • 1/4 cup Flaxseed Meal
  • 2 tsp Baking Powder
  • 1 tbsp Sucanat
  • 1/4 tsp Sea Salt
  • 2 tsp EnerG Egg Replacer
  • 1 1/4 cups Unsweetened Vanilla Almond Milk
  • 1/4 cup Canola oil
Combine dry ingredients in mixing bowl and sift thoroughly. Add wet ingredients and blend together.

Heat griddle to 300 degrees. Drop spoonfuls onto hot griddle. Cook about 3-4 minutes on one side or until slightly golden, flip, press with spatula and then cook another 3-4 minutes.

Nutritional Information: 4 (2 pancake) servings
Calories: 292.2  Carbs: 33.8g  Fat: 19.2g  Fiber: 7.6g   Protein: 7.1g

Optional: Serve with warm sugarfree strawberry preserves and chopped banana.

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